Support for Highly Sensitive People
Highly sensitive people need a highly sensitive therapist
HSPs are…
Warm
Expressive
Creative
Compassionate
Counselling for deep, intuitive feelers
What does the counselling process look like?
Exploring your sensitivity
Together, we gather information and background on what it was like growing up as a HSP. We explore what this looks like now, and identify particular challenges.
Understanding felt sense
As HSPs, our bodies feel our emotions deeply. Identifying these somatic sensations will give us more information on what you need when distressed or ovewhelmed.
Building self-compassion
HSPs have a history of being extremely hard on themselves, which amplifies criticisms we hear about ourselves. Introducing self-compassion is essential for communicating with our sensitive parts.
Finding your path
My goal is to help you find yourself. Together, we will find a realistic way to cope and build skills to keep you connected to your values while embracing your sensitivity.
The HSP trait
As a highly sensitive person, you may experience the following: