Youth Counselling
Being a young person is hard, but you don’t have to go through this important time of your life alone.
I offer counselling for youth 16 years old and older.
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Provides a safe, supportive space to talk and feel heard
Builds coping, stress management, and problem solving skills
Strengthens self-esteem, confidence, and self-identity
Strengthens communication and relationship skills
Supports youth through life changes, challenges, and trauma
Improves focus, behaviour, and school or social functioning
Encourages early support and long-term resilience
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As a parent, you are welcome to book a consultation call with me so we can discuss how to get started. Some youth like to start counselling independently, while others prefer parents to set up and attend the intake session.
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At the start of counselling, we will outline what parent involvement will look like for your unique situation.
Building skills. Encouraging growth.
Anxiety Counselling for Youth
You may be struggling with…
Generalized anxiety
Social anxiety
Situational anxiety
Separation anxiety
Emotional overwhelm
Feeling on edge
Difficulty sleeping
Perfectionism
Self-esteem issues
Relationship issues
Counselling for Neurodiverse Youth
You may be struggling with...Attention-deficit/hyperactivity disorder (ADHD)
Autism Spectrum Disorder (ASD)
HSP (Highly Sensitive Person)
Difficulty making social connections
Difficulty with emotional regulation
All or nothing thinking
Difficulty feeling like you belong
Difficulty focusing
Difficulty maintaining friendships
Self-esteem/self-confidence
Self-advocacy
Trauma Counselling for Youth
You may be struggling with...Emotional stress
Flashbacks
Intrusive thoughts or images
Inability to relax
Depression/anxiety
Relationship problems
Difficulty focusing
Difficulty trusting others
Emotional dysregulation