Counselling Services
Free Consultation
I offer 15 minute free phone or video consultations. This allows you to learn more about my approach and discuss the type of support you are looking for. We might also:
Discuss the issue you are dealing with
Discuss availability and scheduling
Confirm fees and payment method
Counselling Session
I offer 50 minute virtual counselling sessions for one-to-one individualized support. Phone or video options are available.
Costs
$145 for 50 minutes
$200 for 75 minutes
Sliding Scale Sessions
I offer a select amount of sliding scale opportunities for individuals who cannot afford support otherwise.
Contact me to learn about this approach and to discuss a fee that works for you.
My approaches & modalities
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ACT is a third-wave cognitive-behavioral approach to helping a person achieve psychological flexibility and acceptance of what is out of their control. Visit my specialties page to learn more.
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CBT is an effective and evidence-based approach to treating outdated or unhelpful cognitions and beliefs about self, other, and the world.
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As a humanistic theory, Adlerian Therapy aims at understanding a person within their social context, early childhood memories, and is goal-oriented.
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Mindfulness-based therapy helps a person become more aware of thoughts, feelings, sensations, and builds skills to help change negative cognitive or behavioral patterns.
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Synergetic Play Therapy is a type of play therapy that focuses on nervous system regulation and healing through co-regulation. At this time I only offer play therapy sessions in-person for children under 10.
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PCIT is an attachment-based approach that combines social and behavioral learning theories. It allows parent and child to enhance relationship attachment while resourcing a parent with positive parenting strategies.
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Taking on a trauma-informed approach means that I acknowledge the impact trauma can have on the human mind, body, and a person’s overall emotional and physical safety.
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A feminist lens looks at the world and a person’s situation through a perspective of gender roles, societal expectations, cultural norms and expectations, and power dynamics. This can help a client and therapist understand the inequities a person may be facing.
My focus areas
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Get support specifically designed for ADHD. During our intake session, we will build goals that relate to the changes you want to see and the skills you would like to build.
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Counselling designed to support nervous system regulation and learn about your unique relationship with anxiety.
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Trauma-informed counselling that will allow you to process memories, feelings, sensations, and thoughts at a pace that feels right for you, without overwhelm or distress.
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Support for young people who need a safe space to land. There is no problem too big or too small for us to handle.
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I offer parent support sessions to help you feel connected to your child, manage your stress and anxiety, and resource you with methods to manage the parent-child dynamic.
Questions about working with me
How do you take payment?
I take payments through etransfer. More details will be sent to you via email upon booking.
Do you offer in-person counselling?
At this time I am only offering virtual counselling services. I offer both phone sessions and virtual video sessions (through JaneApp video).
How many sessions do I need?
At the start of therapy we will discuss goals and we will explore what a treatment timeline will look like. You are welcome to book sessions at your convenience through my booking link.
What is your cancellation policy?
I have a 24 hour cancellation notice. You are able to sign up for email reminders and/or text messages when booking.
Do you take insurance?
At this time, I do not direct bill to insurance companies. I offer clients a detailed receipt for reimbursement.
